Phone Penny: 07787 193302 Email: pennyjones.fitness@gmail.com
Please see details of Trigger Point Pilates and other classes below.
If you have no prior experience of Pilates or Yoga, it's advisable to have at least one 1-1 session with me prior to attending a group class. This is to ensure that I can safely teach you in a group environment.
Please can you let me know if you would like to attend by contacting me either via email or telephone.
If you are interested in "one to one" sessions, feel free to get in touch*.
*Please note there is a 50% cancellation fee on "one to ones" with less than 24hrs notice given.
If you have no prior experience of Pilates or Yoga, it's advisable to have at least one 1-1 session with me prior to attending a group class. This is to ensure that I can safely teach you in a group environment.
Please can you let me know if you would like to attend by contacting me either via email or telephone.
If you are interested in "one to one" sessions, feel free to get in touch*.
*Please note there is a 50% cancellation fee on "one to ones" with less than 24hrs notice given.
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TRIGGER POINT PILATES CLASSES
VENUE: CHEPSTOW BAPTIST CHURCH, LOWER CHURCH STREET, CHEPSTOW, NP16 5HJ WHEN: Tuesdays TIME: 10.30 to 12.00noon COST: £54 for a block of 6 classes or Drop in for £10 |
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TRADITIONAL MAT BASED PILATES CLASSES
VENUE: CHEPSTOW BAPTIST CHURCH, LOWER CHURCH STREET, CHEPSTOW, NP16 5HJ WHEN: Tuesdays TIME: 9.15 to 10.15am COST: Block of 6 - £36 Drop in price is £7.50 per session
TRADITIONAL MAT BASED PILATES CLASSES VENUE: ST BRIAVELS ASSEMBLY ROOMS, EAST ST, ST BRIAVELS. GL15 6TG WHEN: Wednesdays TIME: 2.00 to 3.00pm COST: Block of 6 - £36 Drop in price is £7.50 per session |
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TO ALL CLASSES, PLEASE BRING ALONG A SMALL PILLOW OR TOWEL TO USE FOR NECK & HEAD ALIGNMENT, SOME WATER AND OPTIONAL, IS A MAT IF YOU HAVE ONE ( i supply small ones ). I SUPPLY ANY OTHER SMALL EQUIPMENT WE MAY USE.
