Phone Penny: 07787 193302 Email: pennyjones.fitness@gmail.com
Please see details of Trigger Point Pilates and other classes below.
If you have no prior experience of Pilates or Yoga, it's advisable to have at least one 1-1 session with me prior to attending a group class. This is to ensure that I can safely teach you in a group environment.
Please can you let me know if you would like to attend by contacting me either via email or telephone.
If you are interested in "one to one" sessions, feel free to get in touch*.
*Please note there is a 50% cancellation fee on "one to ones" with less than 24hrs notice given.
If you have no prior experience of Pilates or Yoga, it's advisable to have at least one 1-1 session with me prior to attending a group class. This is to ensure that I can safely teach you in a group environment.
Please can you let me know if you would like to attend by contacting me either via email or telephone.
If you are interested in "one to one" sessions, feel free to get in touch*.
*Please note there is a 50% cancellation fee on "one to ones" with less than 24hrs notice given.
TRIGGER POINT PILATES CLASSES
VENUE: ST. ARVANS VILLAGE HALL , NP16 6DN
WHEN: Tuesdays
TIME: 10.30 to 12.00noon
COST: £60 for a block of 6 classes
VENUE: ST. ARVANS VILLAGE HALL , NP16 6DN
WHEN: Tuesdays
TIME: 10.30 to 12.00noon
COST: £60 for a block of 6 classes
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TRADITIONAL MAT BASED PILATES CLASSES
VENUE: ST. ARVANS VILLAGE HALL , NP16 6DN WHEN: Tuesdays TIME: 9.15 to 10.15am COST: Block of 6 - £42 |
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TO ALL CLASSES, PLEASE BRING ALONG A SMALL PILLOW OR TOWEL TO USE FOR HEAD/NECK ALIGNMENT, A MAT AND SOME WATER.
